Overcoming Procrastination and Causes of Procrastination

Overcoming Procrastination is very easy, but it’s a long way. Procrastination MeaningProcrastination is the avoidance of doing a task which needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones.

Most people do not regard procrastination as a major emotional disturbance. That is because it doesn’t hurt at once. That movie you went to may have been a lot of fun but you didn’t get your term paper finished. Now you have to burn the midnight oil, do a poor job of it and hastily submit an inferior product. So your grades suffer, your career suffers. Perhaps, if you make a habit of this, you’ll even drop out of school and alter the whole direction of your life.

Overcoming Procrastination Quotes

Overcoming Procrastination in Three Simple Steps

Procrastination will drive you to different roads away from your destination. Every silly whim you get will drive you off into a new direction and you will forget what you are about. How can you conceivably travel from one point to another if you are going to be sidetracked every time you see something interesting along the road? If you know where you are going, and you discipline yourself to stick to the task, you are likely to reach your goal.

  1. Face Difficult Tasks: It is easier to face difficult tasks than to avoid them. Very seldom times does time simply cure a bad situation if you do nothing about it. Your dishes don’t get done because you watch television. In short, if something is difficult to do, it is easier to do it than not to do it at all.
  2. It is More Important to Do than to Do well: If you believe (as most of us have been taught) that if anything is worth doing, do it well, or if you can’t do it right, don’t do it at all. For example, if the baby doesn’t walk well, should the baby stop walking at all? Practically speaking, everything you’ve ever done you did badly at the first time. You got better only because you kept doing it badly for a long time.
  3. Breaking a Big Task into Small ones: How many times did you find yourself getting bored with what you were doing? Probably a lot of times. That is because you feel you don’t have enough time to do it. This happens because  you don’t take a big task and reduce it to a series of smaller tasks. If you did you would be able to do a great deal.

Source: Complex Realities

Human Capability: Think Positive, Positive Things will Happen.

Human capability is something that’s forgotten. Humans have forgotten their capabilities. They seem to be using the word ‘Human’ only for weakness, failure etc. “I tried my level best not to commit that sin, but after all I’m a human” is our usual reply to hide our mistakes and unwillingness to improve. Humans’ capabilities are beyond any imagination. Whenever the world began, humans were definitely not capable of writing, reading or anything except thinking.Human Capability

If you want to know Humans’ capabilities, look around you! Everything you see around was once someone’s imagination. Once you think about something, you, consciously / unconsciously, start the creation process. Because thinking is the 1st level of creation. Everything you see around was first created in mind. Nothing of this was there, but our very capability of thinking made this possible. Our very capability of ‘thinking’ makes us different from other creations.

Human Capability, You become whatever you think!

Many of us are sad, unhappy and unsatisfied in our lives. It is not that life is different to them. Life is the way it is for everyone. It is for the humans what to make from it. The more you think about something, the greater are its effects. You empower the thought by thinking more. Once we are sad for something, we keep thinking about it instead of moving forward. We can sit and cry on the past’s departure or we can prepare for our future.

The choice is always ours. Many of us choose to be sad and curse their life for it. Humans out of their capabilities can create both, good and bad; happiness and sadness; joy and misery etc. It is up to us how to use our life. When we keep thinking something that makes us sad and miserable, we will obviously be sad and miserable. We are the owner of our thoughts. We are the thinkers.

Alan Watts on Time – Mystery of Time

“Time is a measure of energy, a measure of motion. And we have agreed internationally on the speed of the clock. And I want you to think about clocks and watches for a moment. We are of course slaves to them. And you will notice that your watch is a circle, and that it is calibrated, and that each minute, or second, is marked by a hairline which is made as narrow as possible, as yet to be consistent with being visible.


And when we think of a moment of time, when we think what we mean by the word “now”; we think of the shortest possible instant that is here and gone, because that corresponds with the hairline on the watch. And as a result of this fabulous idea, we are a people who feel that we don’t have any present, because the present is instantly vanishing – it goes so quickly. It is always becoming past. And we have the sensation, therefore, of our lives as something that is constantly flowing away from us. We are constantly losing time. And so we have a sense of urgency. Time is not to be wasted. Time is money. And so, because of the tyranny of this thing, we feel that we have a past, and we know who we are in terms of our past. Nobody can ever tell you who they are, they can only tell you who they were.

And we think we also have a future. And that is terribly important, because we have a naive hope that the future is somehow going to supply what we are looking for. You see, if you live in a present that is so short that it is not really here at all, you will always feel vaguely frustrated.

Sadhguru on Love, Love is a Human Emotion

Human beings are capable of love when they are willing. Unfortunately, we want to export everything that is beautiful in our life to heaven and live wantonly on this planet. Love, joy, blissfulness – these are human possibilities.


Love is a Simple Process

Love is not something to do with someone else. Love is never between two people. It is what happens within you, and what happens within you need not be enslaved to someone else. For 15 to 20 minutes daily, go sit with something that means nothing to you – maybe a tree, or a pebble, or a worm or an insect. After some time, you will find you can look upon it with as much love as you do your wife or husband or your mother or your child. Maybe the worm does not know this. That doesn’t matter. If you can look at everything lovingly, the whole world becomes beautiful in your experience. You realize love is not something that you do; love is the way you are.

If you are life, it is very natural to love. Every human being is capable of love but unfortunately, many have crippled themselves with all kinds of belief systems, opinions, philosophies, ideologies – everything except life.

Love is not imported from heaven

People either profess to love God or believe God loves them. The assumption is that love is a quality that needs to be imported from Heaven. But does anyone really know whether God loves or not? We bow down to whoever created this grand creation – a creation that boggles the mind. We bow down to the creator, but you don’t know whether he is love or joy or peace.


Does God Exist?

Whether God Exists Or Not?Richard Dawkins is challenging the idea that a Deistic God created the universe and set it in motion and then keeps aloof. In other words, according to him we believe in an absentee God who seems to be indifferent to what is happening in the world. But if He in fact does create individual souls ‘off and on’, then he should face the problem of evil that exists in the created universe in the form of sorrows and sufferings, injustice, exploitation, birth-based deformities. Why should there be any birth-based differences that make some more privileged than others?

Besides, aggressive atheists who deny the existence of God do so because believers have been committing horrible acts of commission and omission in the name of religious creeds and God. Despite this, it is said that the so-called all-powerful, all-good, and all knowing God remains silent. Therefore, God’s silence is equated with God’s non-existence by materialists and atheists.

Howeveer, the wonderful structure of the universe and of the things and beings in the universe does seem to suggest the existence of a Grand Design, which needs explanation. Can it be due to matter and motion? Though human reason is capable of understanding a lot, it points to the existence of Universal Consciousness or Cosmic Intelligence, and this, say nay-sayers, is more faith than fact.

The theistic world view gives cosmic support to the believers. After all, the question of all questions is whether the universe is friendly or inimical to life in general and human life in particular. Long before the ‘Sun’ in the solar system was seen as the friend of humans. So the believer bowed before the Sun and said, “Aum Mitrya Namah” – O Lord, I bow to you, our friend. Darwin’s theory of biological evolution is a grand hypothesis to explain the origin of species on this planet. He never claimed that he could explain the ‘arrival of life to evolve in favour of the fittest’ in the world. How did the rudimentary amoebas evolve; out of nothing? Biologists aver the principle ‘life begets life’. Can they reduce biology to physics? Can they accept biology as a branch of physics? The usual and answer to this is ‘no’. Moreover, physics itself is becoming a science of the minute following the discovery that atoms can be split! The concept of God is not a stupid idea. It cannot be done away with so cursorily. It was the agnostic H Spencer who applied the concept of evolution to the evolution of the cosmos. Later philosophers formulated different ideas of evolution, as did S Alexander in the idea of Emergent Evolution, H Bergson in the concept of Creative Evolution.

The tiny logic and intellect of man should not be elevated to the status of God or the Cosmic Intelligence; perhaps its role in human affairs ought not to be dismissed or underestimated. Such a stand has its own limitations.   German philosopher Kant refuted the traditional rational argument addressed in support of belief in God. Yet he formulated the Moral Argument. For belief in the existence of God – and morality are special to human beings. Unless we accept the moral in the universe it is very difficult to make the universe morally intelligible. The discussion cannot be left in the hands of priests and pundits. Education in humanities will help believers liberate religion from the clutches of the priestly class. For aren’t modern liberation theologians willing to learn from Karl Marx to solve the issue of hunger and injustice?

Courtesy: Speaking Tree

Total unconsciousness is perfect, total consciousness is perfect too

Totally unaware, Perfectly aware

Animals are not in suffering. They appear happy. In fact, they are happier than man. Trees are even more happy than animals.

What is the reason?

They are perfectly unaware of what can happen, of what is possible, of what is just near at hand. They are blissfully unaware. There is no anxiety. They drift. Man becomes anxious, and the greater a man, the more anxiety will be there. If you simply live, you are living an animal existence. Religious anguish arises the moment you become aware that something is possible—the seed is there and I have to do something. I have to do something and the seed will sprout. The flowers are not very far away, and I can reap this crop—but still nothing is happening.

Suffering, Agony and Depression are good Signs

If you feel a very tense anguish within you, a suffering, an agony, don’t feel depressed about it—that’s a good sign. That shows you are becoming more and more aware of that which is possible, and now you will never be at ease unless it becomes actual. Man cannot leave it to nature because man has become conscious. Only a minor part of his being is conscious, but that changes everything. And unless your total being becomes conscious, you cannot know again the simple happiness of the animal or of the trees.

Syed Usman
Syed Usman

There is only one way to know it now: to become more and more alert, more and more aware, and more and more conscious. You cannot regress. There is no process for going back; no one can go back. You can either remain where you are and suffer, or you have to go forward and go beyond suffering. You cannot go back. Total unconsciousness is blissful, total consciousness is blissfuland you are in between. A part of you has become conscious, and the major part of you is still unconscious. You are divided. You have become two, you are not one.

The integration is lost

Animals are integrated and then saints are integrated. Man is disintegrated: a part remains animal and a part has become saintly. There is a struggle, conflict, and whatsoever you do, you can never do with one heart.

So there are two ways. You can take drugs, you can take alcohol, you can take intoxicants—you fall back to the animal world. You drug the part that has become conscious; you become totally unconscious. You can go on drugging yourself. There are many methods—not only chemical.But this is a temporary deception. The part, which you have forcibly suppressed with alcohol or drugs or something else will arise again, and then you will feel more suffering, because then you can compare.

Remember one thing

Totality is bliss. If you are unconscious totally, then too it is bliss, but you are not aware of it. Animals are happy but they are not aware of their happiness. So it is futile. It is just like when you are asleep you are happy, and whenever you are awake, you are unhappy. Totality is bliss. You can be total in consciousness also. Then there will be bliss and you will be perfectly aware of it.

You are not enlightened because you have not done anything for it,

but you have at least become aware that you are not enlightened.

Courtesy: Complete Well-Being

Luckily, you’re Eventually going to die one day….

Life is a large bag filled with stacks upon stacks of problems. Life is a bitch and there isn’t a single person out there that can argue otherwise. No matter how well off you is in life, you will always have problems. You will always, always, always find some sort of problem to stress you out or piss you off. We find ourselves riddled with issues at work, at home, in the family, and often will find ourselves battered with issues from within.

Remedy for Everything
Remedy for Everything

Luckily, you’re Eventually going to die one day

One day you will die and you won’t have any more problems. You won’t have car payments, mortgages or debts of any sort. You won’t ever again have a bad hair day. You won’t ever get into another argument with your boyfriend or sister. You won’t make any more mistakes or find yourself in difficult situations to navigate out of. One day you will be dead. Whether or not you are alone in the world won’t matter. One day you will die and that will be it. Game over. No redos. If that doesn’t cheer you up, then I don’t know what will!

We have everything to lose it all

The greatest sin that there ever was living a life wasted. I am sure that you have heard people say that the reason they were able to succeed where others failed was that they came to the realization that they have nothing to lose. I don’t see it that way. I believe that we all have a lot to lose. In fact, we have everything to lose and more than that, we will lose it all — every last thing that holds any meaning for us. You will lose everything. All of your friends. Your family and all your experiences — all of it will one day be gone.

So why not risk losing it a little sooner? Why not risk whatever it is that you need to risk in order to sip those glorious drops in that bucket?

Figure out the person that you want to be

Sit down and figure out what you want your life to be like. Figure out the person that you want to be — figuring out who you ‘are’ is only worth a penny if you have a clear understanding of who you want to be. Taking risks and loving freely is the only way to live. If you love someone then don’t wait to tell them; tell them now. Tell your parents, sisters, aunts, uncles and grandparents how much they mean to you.

We will all be left with nothing

Tell that man that you love him or tell that woman that you can’t live without her. Don’t waste your life fearing commitment because as long as you fear commitment, you’ll never be capable of committing. You will lose all of these people sooner or later; how can you allow yourself not to let them know how much they mean to you? It’s wrong and cruel. We will all be left with nothing when we pass and for this reason we should do our best to accumulate as many pleasant experiences now as we can. If you ever plan on loving deeply then why not allow yourself to begin loving now?

Why be shy and why wait for an ‘opening’ that only exits in your imagination?

We create our openings. We bust down walls to make doors and create opportunities for ourselves. Unless, of course, you are one of those poor bastards under the illusion that once you die, you will be able to do all the things in that bucket list and/or that the problems you are have in life will continue to haunt you afterwards. If you are one of these people then all I can say is this: the last feeling that you will have before you breathe your last breath will be hatred and loathing for yourself and for how stupid you were for allowing yourself to waste the rarest treasure in the universe.

Where were you before your were conceived and before you were born?????

“Whatever is mine, is not me”

By absorbing and understanding these words, one can the password that everybody requires, for their inner search. If not, people always question “How does one discover one’s true self? What is this true self? And the replies, they get from various people, (who are again humans)  are usually that one should meditate with 100% concentration, shut out  thoughts, and one will progress deeper. But this can easily be said than done, for the mind strays, and people get frustrated with meditation and conclude that they cannot do it and they let it go. But if you were to start with what you know, and keep editing that material, you will eventually come to that which you don’t know, but that which is your seeking.

Syed Usman
Syed Usman

I have a Car, but I’m not my Car

We start with the words “Whatever is mine, is not me”. So, anything that you can say is yours, anything that you can see as being separate from yourself, anything that belongs to you, to which you can show possessiveness, cannot be you Because, you and that thing that you possess, are obviously different. I have a car, I have a house, a brother, a wife, a son, I am a doctor, I am fat, I am thin—–all these are my assets, my possessions. Obviously, I am not my car, my house, my brother, my wife, my son, my profession—so all these get edited out.

I have legs and hands, they are mine, but I’m not my legs and hands.

Then what remains is my body-mind complex. But I can see my body, can’t I? Yes, I can see that I have legs and hands, and eyes, and a nose and a mouth and so on. So, if I have these things, like I have a car or house, these things are mine, but they are separate from me. I can see them, I can feel them, I know that there is something or someone who is seeing them—-so, my body with its various components, belongs to me, but is not me. That brings me to my mind. Can I see my thoughts?  Yes, I can. Can I see my mind thinking all the thoughts? Yes. We often tell people “To my mind, this does not sound good” or “To my mind this sounds logical”.

So, we are able to see the mind in action and can see with the mind, the logic of a situation, the right or wrong of a situation. We can also see that the mind is not constant. It is frequently changing. Yesterday, I disliked someone. Today, I like that person. Yesterday, I wanted to see a movie. Today, I am not interested. A few years ago, I wanted a fancy car. Today, I am not interested. We often tell people “:I changed my mind”. If I can see the mind as an entity different from myself,, an entity which is not constant but always changing, it cannot be me, can it? To call something as ‘me’, I need something that is fixed, unchanging, rigid and constant. And my possessions, my relations, my body and even my mind changes with time.

They are all mine, but they are not me.

Having edited out most of the things that are mine, what remains, is me. This is the search that we have to undertake. Ramana Maharshi said the same thing, in different words, “Who am I?” Was the only question he wanted his disciples to answer, to themselves. Nisargadatta Maharaj said the same thing when he said “Where were you, before you were conceived, before you were born? That is the real you. Zen people have a term for it “Your real identity is the face you had before you were born”.

These word “Whatever is mine is not me” are the golden passwords for our inner search. Start applying them today and see how far this journey takes you. What you will discover cannot be obviously described. It can only be experienced.

Courtesy: Speaking-Tree